Hiking for Beginners: What You Need to Know

Hiking is a fantastic low-impact exercise option. It has been shown to have a variety of positive effects on the body and mind in research studies. Hiking is a great way to get outside and enjoy the scenery while also reducing stress and preventing osteoporosis.

What is Hiking?

Long walks in the countryside or woods are what is meant by the term "hiking". All walks that aren't on paved roads or sidewalks are considered hikes. To give you a better idea of the variety of hikes out there, we've put together this list.

There are basically three types of hiking, and these include day hiking, backpacking or trekking, and thru-hiking.

Before Starting a Hike

If you've never hiked before but are curious about it, it can be a little intimidating to get started. As a result, we've put together this hiking primer to help you get started.

1. Find a hiking partner.

Make plans to go hiking with your friends if they're into it. Everyone loves to share their knowledge, let you borrow their gear, and show you their favorite trails if you're a newcomer.

If you don't know any other hikers, you can always join a local hiking club. REI Experiences is a great resource for finding hikes, hike classes, and other outdoor activities. REI Conversations and MeetUp are also great places to find hiking partners online.

2. Choose your hiking route or destination.

Finding a hiking trail that meets your requirements can be accomplished in a number of ways:

• Since you can find all the information you need in the form of statistics and directions, guides and websites are excellent resources for planning your hike, especially if you're bringing along a dog.

• Make use of the expertise of your friends who enjoy the outdoors by asking them to recommend hiking spots.

• Consult a hiking group in your area, or a ranger station if you're planning a hike. Most park rangers are familiar with the most recent trail conditions and can recommend hikes for all levels of ability.

3. Prepare your hiking gears and attire.

You don't need a lot of high-tech gear to go hiking, which is a great perk. In order to get started, all you need are some basic supplies for the trail and an adventurous spirit.

To begin, make sure you have the ten essentials with you at all times. It is basically a list of essential hiking gears and clothing pieces that every hiker should have with them at all times. The collection includes items for navigation, sun protection, insulation, illumination, first aid, fire, repairs, nutrition, hydration, and emergency shelter.

Wearing lightweight, breathable clothing and extra rain and warmth layers is all you need for your first hiking trip. These include:

• Breathable workout tops
• Lightweight pants or leggings
• Rain jacket
• Merino wool or fleece layer
• Hiking shoes or boots

Hiking is one of the most rewarding and therapeutic ways to experience the natural world. You'll be able to conquer even the most difficult trails with a little practice and these tips. For premium and innovative hiking attire and clothing pieces, Atlaslava Outdoor offers high-quality outdoor apparel that’s perfect for any type of hiking.